This test is designed to help you assess your current level of mental wellness across key areas of life. It provides insights into your strengths and identifies areas for improvement, empowering you to take actionable steps toward better mental health.
Answer each question honestly.
Use the 1–5 scale (Strongly Disagree to Strongly Agree).
At the end, calculate your score for each domain and overall wellness.
Supporting Your Mental Well-being
Find the Resources You Need
Nurturing your mental well-being is key, whether you’re thriving or seeking support. Discover resources to maintain your healthy habits or find help when you need it.
