1. I am able to experience joy and gratitude in my daily life.
2. When I feel upset, I can calm myself within a reasonable amount of time.
3. I feel positive about the direction my life is heading.
4. I am comfortable expressing my emotions in a healthy way.
1. I can maintain focus and productivity even when facing stress.
2. When life feels overwhelming, I use specific techniques to manage my stress.
3. I see setbacks as opportunities to learn and grow.
4. I have a clear strategy for handling difficult situations.
1. I can identify when I’m feeling stressed, anxious, or overwhelmed.
2. I regularly reflect on my thoughts and how they affect my actions.
3. I understand my personal strengths and how to use them.
4. I can recognize when my thinking becomes overly negative or self-critical.
1. I have people I can rely on for emotional support when needed.
2. I feel connected to my friends, family, or community.
3. I make time to nurture my relationships with others.
4. I feel a sense of belonging in the groups I’m part of.
1. I feel a sense of purpose and meaning in my daily activities.
2. I am motivated to set and achieve personal goals.
3. I believe my work or contributions have value.
4. I feel satisfied with how I spend my time each day.
1. I feel capable of handling my responsibilities each day.
2. I maintain a good balance between work, rest, and leisure.
3. I feel energetic and focused throughout the day.
4. I am able to plan and complete tasks without feeling overwhelmed.
1. I get enough sleep to feel rested and alert.
2. I eat foods that nourish my body and support my energy levels.
3. I engage in physical activity that makes me feel good.
4. I recognize how my physical health impacts my mental state.
